Homemade Low Fat Granola by Irismd

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 236.3
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.3 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.3 g

View full nutritional breakdown of Homemade Low Fat Granola by Irismd calories by ingredient


Homemade granola that has omega 3 as fat source. Homemade granola that has omega 3 as fat source.
Number of Servings: 16


    7.5 cup Quaker Oats Old-Fashioned Rolled Oats
    8 tbsp (0.5 cup) Flax Seed - Hodgson Mill Milled Flax Seed
    .5 cup, slivered Almonds
    8 tbsp (0.5cup) Baker's Angel Flake Coconut Sweetened (by CALEKU)
    0.5 cup, packed Raisins
    24 tsp (0.5 cup) Truvia Natural Sweetener Brown Sugar Blend (by ASHLEY_ELAYNE)
    1 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup)
    1 tsp Salt (optional)
    1 tsp Vanilla Extract


I'm still adjusting ingredients so any comments to improve it are welcome


Heat 1/2 cup water with truvia brown sugar, maple syrup and salt until dissolved. Remove from heat and add vanilla.

Mix all the dry ingredients together in a bowl, pour the liquid made above over the dry ingredients. Toss well. Coat a pan with non stick spray and bake at 350 for 20-30 minutes until crisp, stirring every 8-10 minutes. Let cool and then store in airtight container. Use over yogurt or as cereal.

Options- add spices Cinnamon, add/replace dried fruit, nuts to your liking.

Serving Size: 16 1/2 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user IRISMD.