Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.2 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 488.0 mg |
| Sodium | 274.1 mg |
| Potassium | 247.1 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.3 g |
| Protein | 21.2 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 62.7 % |
| Vitamin D | 3.0 % |
| Vitamin E | 4.4 % |
| Calcium | 15.5 % |
| Copper | 4.0 % |
| Folate | 11.3 % |
| Iron | 3.8 % |
| Magnesium | 5.4 % |
| Manganese | 7.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 13.4 % |
| Riboflavin | 11.3 % |
| Selenium | 7.0 % |
| Thiamin | 3.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli crustless quiche
View the full Broccoli crustless quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli crustless quiche
158 calories of Egg whole - medium per egg, (2.50 serving)
62 calories of Cheddar Cheese, (15.50 grams)
38 calories of Sour Cream, (15 grams)
11 calories of Broccoli, fresh, (37.50 grams)
5 calories of Onions, raw, (12.50 grams)
3 calories of Mushrooms, fresh, (13 grams)
1 calories of Spinach, fresh, (5 grams)
Calories per serving of Broccoli crustless quiche
158 calories of Egg whole - medium per egg, (2.50 serving)
62 calories of Cheddar Cheese, (15.50 grams)
38 calories of Sour Cream, (15 grams)
11 calories of Broccoli, fresh, (37.50 grams)
5 calories of Onions, raw, (12.50 grams)
3 calories of Mushrooms, fresh, (13 grams)
1 calories of Spinach, fresh, (5 grams)
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