Broccoli crustless quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.2
  • Total Fat: 18.5 g
  • Cholesterol: 488.0 mg
  • Sodium: 274.1 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 21.2 g

View full nutritional breakdown of Broccoli crustless quiche calories by ingredient


Introduction

Crustless quiche Crustless quiche
Number of Servings: 4

Ingredients

    10.0 serving Egg whole - medium per egg
    62.0 Grams Cheddar Cheese
    52.0 Grams Mushrooms, fresh
    150.0 Grams Broccoli, fresh
    20.0 Grams Spinach, fresh
    50.0 Grams Onions, raw
    60.0 Grams Sour Cream

Directions

Place in quiche dish & cook in moderate oven for 30mins

Serving Size: Makes 4 generous portions

Number of Servings: 4.0

Recipe submitted by SparkPeople user SCARRYS.