Broccoli crustless quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 271.2
- Total Fat: 18.5 g
- Cholesterol: 488.0 mg
- Sodium: 274.1 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.6 g
- Protein: 21.2 g
View full nutritional breakdown of Broccoli crustless quiche calories by ingredient
Introduction
Crustless quiche Crustless quicheNumber of Servings: 4
Ingredients
-
10.0 serving Egg whole - medium per egg
62.0 Grams Cheddar Cheese
52.0 Grams Mushrooms, fresh
150.0 Grams Broccoli, fresh
20.0 Grams Spinach, fresh
50.0 Grams Onions, raw
60.0 Grams Sour Cream
Directions
Place in quiche dish & cook in moderate oven for 30mins
Serving Size: Makes 4 generous portions
Number of Servings: 4.0
Recipe submitted by SparkPeople user SCARRYS.
Serving Size: Makes 4 generous portions
Number of Servings: 4.0
Recipe submitted by SparkPeople user SCARRYS.