Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.0 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 50.6 mg |
| Sodium | 262.4 mg |
| Potassium | 230.4 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.7 g |
| Protein | 17.0 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 38.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 22.5 % |
| Copper | 3.1 % |
| Folate | 4.8 % |
| Iron | 10.2 % |
| Magnesium | 5.7 % |
| Manganese | 7.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 14.5 % |
| Riboflavin | 6.9 % |
| Selenium | 8.2 % |
| Thiamin | 3.3 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable beef casserole
View the full Vegetable beef casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable beef casserole
101 calories of 80/20 ground beef chuck, (1.50 oz)
85 calories of Mozzarella Cheese, whole milk, (1 oz)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
18 calories of Tomatoes, Roma, Fresh, 1 Med, (0.50 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Squash - Yellow and Zucchini, (0.38 cup)
6 calories of 1 med yellow onion, (0.13 serving)
3 calories of Basil, (0.25 tbsp)
1 calories of Zucchini, baby, (0.38 medium)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
0 calories of coconut oil cooking spray, (0.03 gram)
Calories per serving of Vegetable beef casserole
101 calories of 80/20 ground beef chuck, (1.50 oz)
85 calories of Mozzarella Cheese, whole milk, (1 oz)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
18 calories of Tomatoes, Roma, Fresh, 1 Med, (0.50 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Squash - Yellow and Zucchini, (0.38 cup)
6 calories of 1 med yellow onion, (0.13 serving)
3 calories of Basil, (0.25 tbsp)
1 calories of Zucchini, baby, (0.38 medium)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
0 calories of coconut oil cooking spray, (0.03 gram)
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