Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 18.7 mg |
| Sodium | 757.3 mg |
| Potassium | 285.5 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.7 g |
| Protein | 9.0 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.4 % |
| Copper | 6.4 % |
| Folate | 3.7 % |
| Iron | 3.4 % |
| Magnesium | 4.5 % |
| Manganese | 10.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.1 % |
| Selenium | 0.9 % |
| Thiamin | 3.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Mess Soup
View the full The Mess Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Mess Soup
101 calories of Gulf Pacific brown rice long grain(.25 cup dry/.75 cup cooked), (0.67 serving)
43 calories of 93 % lean Hamburger, (1.07 oz)
17 calories of Tomatoes, red, ripe, canned, with green chilies, (0.47 cup)
5 calories of Bullion - Beef - Reduced Sodium - Wyler's x 1 Cube, (0.53 serving)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Pepper, black, (0.07 tbsp)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of 1 Med. Green Bell Pepper, (0.02 serving)
0 calories of Water, tap, (0.53 cup (8 fl oz))
0 calories of Chef Cuisine Minced Garlic (Ajo) 1 Tbsp (5g), (0.07 tbsp)
Calories per serving of The Mess Soup
101 calories of Gulf Pacific brown rice long grain(.25 cup dry/.75 cup cooked), (0.67 serving)
43 calories of 93 % lean Hamburger, (1.07 oz)
17 calories of Tomatoes, red, ripe, canned, with green chilies, (0.47 cup)
5 calories of Bullion - Beef - Reduced Sodium - Wyler's x 1 Cube, (0.53 serving)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Pepper, black, (0.07 tbsp)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of 1 Med. Green Bell Pepper, (0.02 serving)
0 calories of Water, tap, (0.53 cup (8 fl oz))
0 calories of Chef Cuisine Minced Garlic (Ajo) 1 Tbsp (5g), (0.07 tbsp)