Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.8 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.7 mg |
| Potassium | 60.8 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.0 g |
| Protein | 3.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.8 % |
| Copper | 1.0 % |
| Folate | 0.2 % |
| Iron | 4.3 % |
| Magnesium | 1.8 % |
| Manganese | 4.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade coconut, almond and pumpkin seed granola
View the full Homemade coconut, almond and pumpkin seed granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade coconut, almond and pumpkin seed granola
45 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.15 cup)
41 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1.23 tbsp)
26 calories of Almonds - sliced, (0.62 tbsp)
20 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.15 tbsp)
13 calories of Maple Grove Farm Maple Syrup (sugar free), (0.01 cup)
11 calories of Pumpkin seeds, (0.04 cup)
2 calories of Vanilla Extract, (0.15 tsp)
1 calories of Cinnamon, ground, (0.15 tsp)
0 calories of Wheat germ, crude, (0 cup)
Calories per serving of Homemade coconut, almond and pumpkin seed granola
45 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.15 cup)
41 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1.23 tbsp)
26 calories of Almonds - sliced, (0.62 tbsp)
20 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.15 tbsp)
13 calories of Maple Grove Farm Maple Syrup (sugar free), (0.01 cup)
11 calories of Pumpkin seeds, (0.04 cup)
2 calories of Vanilla Extract, (0.15 tsp)
1 calories of Cinnamon, ground, (0.15 tsp)
0 calories of Wheat germ, crude, (0 cup)
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