Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 235.3
Total Fat 8.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 56.3 mg
Sodium 816.2 mg
Potassium 235.3 mg
Total Carbohydrate 16.2 g
Dietary Fiber 3.5 g
Sugars 2.9 g
Protein 26.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.4 %
Copper 8.0 %
Folate 6.6 %
Iron 21.1 %
Magnesium 3.2 %
Manganese 8.5 %
Niacin 2.0 %
Pantothenic Acid 3.3 %
Phosphorus 5.7 %
Riboflavin 5.1 %
Selenium 10.9 %
Thiamin 3.7 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5.28.16 Pepper Steak and mushrooms

View the full 5.28.16 Pepper Steak and mushrooms Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5.28.16 Pepper Steak and mushrooms

158 calories of Beef Cube Steak 3 oz, (1.13 serving)

23 calories of Waterchestnuts (water chestnuts), (0.19 cup slices)

15 calories of 1 Med. Green Bell Pepper, (0.50 serving)

15 calories of Mushrooms, canned, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Ginger Root, (1.13 tsp)


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