Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 437.2
Total Fat 9.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 192.1 mg
Potassium 279.1 mg
Total Carbohydrate 77.1 g
Dietary Fiber 12.7 g
Sugars 11.1 g
Protein 14.8 g
Vitamin A 99.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 74.4 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 10.1 %
Copper 2.0 %
Folate 3.4 %
Iron 26.8 %
Magnesium 1.9 %
Manganese 5.1 %
Niacin 1.9 %
Pantothenic Acid 1.3 %
Phosphorus 2.4 %
Riboflavin 1.6 %
Selenium 0.4 %
Thiamin 2.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Qunoa and Vegetables

View the full Crock Pot Qunoa and Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Qunoa and Vegetables

240 calories of Trader Joe's Organic Tricolor Quinoa (1/4 cup), (1.50 serving)

106 calories of Kuner's Garbanzo Beans no salt added, (0.88 serving)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Kitchen Basics unsalted Vegetable Stock, (0.75 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Fresh Green Beans (1 cup), (0.25 serving)

5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))

2 calories of Fresh Garlic (1 clove = 3g), (1.50 gram(s))


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