Crock Pot Qunoa and Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 437.2
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 192.1 mg
- Total Carbs: 77.1 g
- Dietary Fiber: 12.7 g
- Protein: 14.8 g
View full nutritional breakdown of Crock Pot Qunoa and Vegetables calories by ingredient
Introduction
Healthy vegetarian meal Healthy vegetarian mealNumber of Servings: 4
Ingredients
-
6 serving Trader Joe's Organic Tricolor Quinoa (1/4 cup) (by DAVEPROZAC)
1 tbsp Olive Oil
1 cup, chopped Onions, raw
1 cup, chopped Carrots, raw
74 gram(s) bell pepper, red, sweet, raw
6 gram(s) Fresh Garlic (1 clove = 3g) (by AMBUDMAN)
1 serving Fresh Green Beans (1 cup)
3.5 serving Kuner's Garbanzo Beans no salt added
3 cup Kitchen Basics unsalted Vegetable Stock
Directions
1) chop up vegetables
2) dump in crock pot and cook on low 4-6 or high 2-4 hours
Serving Size: 1/4
Number of Servings: 4
Recipe submitted by SparkPeople user AMYINBRECK.
2) dump in crock pot and cook on low 4-6 or high 2-4 hours
Serving Size: 1/4
Number of Servings: 4
Recipe submitted by SparkPeople user AMYINBRECK.