Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.6 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 43.8 mg |
| Sodium | 204.4 mg |
| Potassium | 384.0 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.8 g |
| Protein | 21.3 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 5.1 % |
| Folate | 3.8 % |
| Iron | 14.1 % |
| Magnesium | 5.4 % |
| Manganese | 7.2 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.1 % |
| Selenium | 0.4 % |
| Thiamin | 6.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in meatloaf potato mashies
View the full meatloaf potato mashies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of meatloaf potato mashies
158 calories of Natural Ground Bison (90% Lean), (3.33 oz)
65 calories of Potato, raw, (94.33 grams)
24 calories of Oatmeal (plain), (0.08 cup dry)
13 calories of Ketchup, Heinz, (0.67 tbsp)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Daisy Light Sour Cream, (0.42 tbsp)
Calories per serving of meatloaf potato mashies
158 calories of Natural Ground Bison (90% Lean), (3.33 oz)
65 calories of Potato, raw, (94.33 grams)
24 calories of Oatmeal (plain), (0.08 cup dry)
13 calories of Ketchup, Heinz, (0.67 tbsp)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Daisy Light Sour Cream, (0.42 tbsp)