Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.1 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 559.5 mg |
| Potassium | 24.9 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.2 g |
| Protein | 19.1 g |
| Vitamin A | 114.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.0 % |
| Copper | 2.4 % |
| Folate | 0.2 % |
| Iron | 21.9 % |
| Magnesium | 5.5 % |
| Manganese | 5.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 25.4 % |
| Riboflavin | 51.2 % |
| Selenium | 0.1 % |
| Thiamin | 3.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage and Squash Quinoa
View the full Sausage and Squash Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage and Squash Quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
90 calories of HEB Lean Sausage, (2 oz)
24 calories of Butternut Squash, (0.38 cup)
8 calories of Beef Broth - Swanson Low Sodium, (0.50 cup)
8 calories of Argo Cornstarch, (0.25 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Chili powder, (0.19 tsp)
1 calories of Cinnamon, ground, (0.19 tsp)
Calories per serving of Sausage and Squash Quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
90 calories of HEB Lean Sausage, (2 oz)
24 calories of Butternut Squash, (0.38 cup)
8 calories of Beef Broth - Swanson Low Sodium, (0.50 cup)
8 calories of Argo Cornstarch, (0.25 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Chili powder, (0.19 tsp)
1 calories of Cinnamon, ground, (0.19 tsp)
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