Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 40.0 mg |
| Sodium | 602.7 mg |
| Potassium | 321.3 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 5.9 g |
| Protein | 25.2 g |
| Vitamin A | 56.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 200.1 % |
| Vitamin D | 2.0 % |
| Vitamin E | 6.4 % |
| Calcium | 30.0 % |
| Copper | 2.1 % |
| Folate | 14.1 % |
| Iron | 12.1 % |
| Magnesium | 5.1 % |
| Manganese | 9.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 5.5 % |
| Riboflavin | 18.0 % |
| Selenium | 18.4 % |
| Thiamin | 3.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lite Chicken Marina w/Veggies
View the full Lite Chicken Marina w/Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lite Chicken Marina w/Veggies
100 calories of liveGfree Organic Brown Rice & Quinoa Fusilli, (0.25 cup)
90 calories of Publix Low Moisture Part Skim Mozzarella Shredded Cheese, (0.28 cup)
44 calories of Priano Tomato Basil Pasta Sauce 1/2 cup (124g) Aldi's, (0.63 serving)
35 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.25 serving)
22 calories of Broccoli, fresh, (0.13 bunch)
15 calories of Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, (1.50 oz)
6 calories of bell pepper, red, sweet, raw, (25 gram(s))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of 100% Grated Parmesan & Romano Cheese (Kroger) serv=2 tsp, (0.13 serving)
2 calories of green onion, fresh, (0.38 serving)
Calories per serving of Lite Chicken Marina w/Veggies
100 calories of liveGfree Organic Brown Rice & Quinoa Fusilli, (0.25 cup)
90 calories of Publix Low Moisture Part Skim Mozzarella Shredded Cheese, (0.28 cup)
44 calories of Priano Tomato Basil Pasta Sauce 1/2 cup (124g) Aldi's, (0.63 serving)
35 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.25 serving)
22 calories of Broccoli, fresh, (0.13 bunch)
15 calories of Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, (1.50 oz)
6 calories of bell pepper, red, sweet, raw, (25 gram(s))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of 100% Grated Parmesan & Romano Cheese (Kroger) serv=2 tsp, (0.13 serving)
2 calories of green onion, fresh, (0.38 serving)