Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 337.7 | Total Fat | 13.6 g |
---|---|
Saturated Fat | 4.3 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 5.1 g |
Cholesterol | 60.0 mg |
Sodium | 181.1 mg |
Potassium | 554.3 mg |
Total Carbohydrate | 29.8 g |
Dietary Fiber | 7.2 g |
Sugars | 1.7 g |
Protein | 28.0 g |
Vitamin A | 29.9 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 26.5 % |
Vitamin C | 297.3 % |
Vitamin D | 0.0 % |
Vitamin E | 6.8 % |
Calcium | 13.7 % |
Copper | 11.2 % |
Folate | 23.1 % |
Iron | 13.1 % |
Magnesium | 12.1 % |
Manganese | 21.3 % |
Niacin | 7.9 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 13.7 % |
Riboflavin | 14.1 % |
Selenium | 2.1 % |
Thiamin | 14.0 % |
Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Bell peppers
View the full Stuffed Bell peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Bell peppers
80 calories of Turkey, ground turkey breast - Honeysuckle 99% fat free, (2.67 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
39 calories of Beans, black, (0.17 cup)
35 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.08 cup)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
19 calories of Borden Four Cheese Mexican Shredded Cheese, (0.04 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Tomato Paste, (5 grams)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
1 calories of Chili powder, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Cumin seed, (0.08 tsp)
Calories per serving of Stuffed Bell peppers
80 calories of Turkey, ground turkey breast - Honeysuckle 99% fat free, (2.67 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
39 calories of Beans, black, (0.17 cup)
35 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.08 cup)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
19 calories of Borden Four Cheese Mexican Shredded Cheese, (0.04 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Tomato Paste, (5 grams)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
1 calories of Chili powder, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Cumin seed, (0.08 tsp)
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