Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 587.9 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 81.7 mg |
| Sodium | 1,342.0 mg |
| Potassium | 371.5 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 8.1 g |
| Sugars | 12.6 g |
| Protein | 51.7 g |
| Vitamin A | 123.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 55.8 % |
| Vitamin D | 2.0 % |
| Vitamin E | 3.3 % |
| Calcium | 17.7 % |
| Copper | 56.2 % |
| Folate | 13.6 % |
| Iron | 40.7 % |
| Magnesium | 8.8 % |
| Manganese | 19.6 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 39.6 % |
| Phosphorus | 6.7 % |
| Riboflavin | 23.5 % |
| Selenium | 44.5 % |
| Thiamin | 5.8 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Beef Stirfry
View the full Sesame Beef Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Beef Stirfry
260 calories of Sirloin, strip steak, lean only, (5 oz)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
60 calories of Shiitake Mushrooms, (0.75 cup pieces)
38 calories of Soy Sauce (Shoyu) Trader Joe's Reduced Sodium, (2.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
20 calories of Baby Spinach (raw), (2 cup)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Scallions, raw, (3 medium (4-1/8" long))
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.50 serving)
8 calories of Brown Sugar, (0.75 tsp unpacked)
4 calories of Ginger Root, (2.25 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Crushed Red Pepper, (0.13 tsp)
Calories per serving of Sesame Beef Stirfry
260 calories of Sirloin, strip steak, lean only, (5 oz)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
60 calories of Shiitake Mushrooms, (0.75 cup pieces)
38 calories of Soy Sauce (Shoyu) Trader Joe's Reduced Sodium, (2.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
20 calories of Baby Spinach (raw), (2 cup)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Scallions, raw, (3 medium (4-1/8" long))
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.50 serving)
8 calories of Brown Sugar, (0.75 tsp unpacked)
4 calories of Ginger Root, (2.25 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Crushed Red Pepper, (0.13 tsp)