Sesame Beef Stirfry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 587.9
- Total Fat: 16.5 g
- Cholesterol: 81.7 mg
- Sodium: 1,342.0 mg
- Total Carbs: 55.2 g
- Dietary Fiber: 8.1 g
- Protein: 51.7 g
View full nutritional breakdown of Sesame Beef Stirfry calories by ingredient
Introduction
Sesame beef stir fry adapted from Cooking Light Sesame beef stir fry adapted from Cooking LightNumber of Servings: 2
Ingredients
-
4.5 tsp Ginger Root
1 clove Garlic
1.5 tsp unpacked Brown Sugar
5 tbsp Soy Sauce (Shoyu) Trader Joe's Reduced Sodium (by MAUREENOFOJAI)
0.25 tsp Crushed Red Pepper (by BACORONA)
0.5 tbsp Sesame Oil
1 1tsp Olive Oil
10 oz Sirloin, strip steak, lean only
4 cup Baby Spinach (raw)
6 medium (4-1/8" long) Scallions, raw
1.5 cup pieces Shiitake Mushrooms
1 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g)
1 serving Brown rice (1 cup cooked)
0.5 tbsp Sesame Seeds
Directions
Combine first 5 ingredients in a small bowl.
Heat a wok or skillet over high heat. Add oil to pan; swirl to coat. Add half of beef to pan, and cook for 3 minutes or until browned. Remove beef from pan. Repeat procedure with remaining beef. Add onions and mushrooms; cook for 1 minute. Add soy sauce mixture; cook 1 minute. Return beef to pan; cook 1 minute. Stir in spinach, and cook 30 seconds. Top with sesame seeds.
Serving Size: 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user KEKINNE.
Heat a wok or skillet over high heat. Add oil to pan; swirl to coat. Add half of beef to pan, and cook for 3 minutes or until browned. Remove beef from pan. Repeat procedure with remaining beef. Add onions and mushrooms; cook for 1 minute. Add soy sauce mixture; cook 1 minute. Return beef to pan; cook 1 minute. Stir in spinach, and cook 30 seconds. Top with sesame seeds.
Serving Size: 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user KEKINNE.