Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 983.0
Total Fat 63.6 g
Saturated Fat 25.3 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 24.9 g
Cholesterol 268.5 mg
Sodium 2,378.2 mg
Potassium 637.6 mg
Total Carbohydrate 48.4 g
Dietary Fiber 3.0 g
Sugars 13.6 g
Protein 48.3 g
Vitamin A 5.0 %
Vitamin B-12 93.5 %
Vitamin B-6 30.3 %
Vitamin C 9.8 %
Vitamin D 15.1 %
Vitamin E 6.2 %
Calcium 26.3 %
Copper 12.9 %
Folate 8.1 %
Iron 38.0 %
Magnesium 12.2 %
Manganese 13.8 %
Niacin 48.4 %
Pantothenic Acid 11.5 %
Phosphorus 32.4 %
Riboflavin 25.2 %
Selenium 47.7 %
Thiamin 8.1 %
Zinc 51.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mealoaf

View the full mealoaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mealoaf

633 calories of Ground beef, (7.20 oz)

176 calories of Progresso Bread Crumbs - Italian Style, (0.40 cup)

75 calories of Whole Milk / Vitamin D, (0.50 cup)

38 calories of Barbecue Sauce, (0.20 cup (8 fl oz))

29 calories of Egg, fresh, whole, raw, (0.40 large)

12 calories of Onions, raw, (0.20 cup, chopped)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.80 tsp)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Garlic, (0.20 tsp)

1 calories of Yellow Mustard, (0.20 tsp or 1 packet)

0 calories of Sage, ground, (0.20 tsp)

0 calories of Salt, (0.40 tsp)


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