Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 161.1 mg |
| Potassium | 92.5 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.5 g |
| Protein | 2.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.0 % |
| Copper | 1.7 % |
| Folate | 3.9 % |
| Iron | 10.7 % |
| Magnesium | 1.3 % |
| Manganese | 2.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado hummus spread
View the full Avocado hummus spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado hummus spread
40 calories of GOYA Chick Peas (Garbonzo Beans), (0.20 cup)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
2 calories of Garlic, (0.40 clove)
0 calories of Salt, (0.10 dash)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.10 tsp)
Calories per serving of Avocado hummus spread
40 calories of GOYA Chick Peas (Garbonzo Beans), (0.20 cup)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
2 calories of Garlic, (0.40 clove)
0 calories of Salt, (0.10 dash)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.10 tsp)
Calories in Similar Recipes
- No tahini so sesame oil instead
- Chick pea burger.
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