Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 277.3 mg |
| Potassium | 216.3 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 8.5 g |
| Sugars | 7.0 g |
| Protein | 4.5 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 31.9 % |
| Vitamin D | 3.0 % |
| Vitamin E | 6.2 % |
| Calcium | 7.3 % |
| Copper | 6.5 % |
| Folate | 10.7 % |
| Iron | 7.1 % |
| Magnesium | 4.7 % |
| Manganese | 65.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 17.2 % |
| Selenium | 0.8 % |
| Thiamin | 2.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Blackberry Cobbler
View the full Coconut Blackberry Cobbler Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Blackberry Cobbler
47 calories of Blackberries, fresh, (0.63 cup)
40 calories of Bob's Red Mill Organic Coconut Flour (2 tbsp serving), (1.32 tbsp)
12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.01 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, Sifto Table Salt, (0.06 tsp)
Calories per serving of Coconut Blackberry Cobbler
47 calories of Blackberries, fresh, (0.63 cup)
40 calories of Bob's Red Mill Organic Coconut Flour (2 tbsp serving), (1.32 tbsp)
12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.01 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, Sifto Table Salt, (0.06 tsp)
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