Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.4
  • Total Fat 3.7 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 163.2 mg
  • Potassium 103.5 mg
  • Total Carbohydrate 32.7 g
  • Dietary Fiber 2.7 g
  • Sugars 4.5 g
  • Protein 3.1 g
  • Vitamin A 1.2 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 3.5 %
  • Vitamin C 5.7 %
  • Vitamin D 1.9 %
  • Vitamin E 0.6 %
  • Calcium 10.0 %
  • Copper 3.2 %
  • Folate 2.3 %
  • Iron 3.1 %
  • Magnesium 2.4 %
  • Manganese 12.3 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 3.9 %
  • Riboflavin 3.0 %
  • Selenium 3.8 %
  • Thiamin 1.1 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Blackberry Muffins

View the full Vegan Blackberry Muffins Recipe & Instructions
Submitted by: AMELIAHALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Blackberry Muffins

45 calories of Whole Wheat Flour, (0.11 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

26 calories of Smart Balance Buttery Spread, (0.33 tbsp)

15 calories of Granulated Sugar, (0.02 cup)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

6 calories of Blackberries, fresh, (0.08 cup)

5 calories of Silk, Plain Soymilk, Original 1 cup, (0.06 serving)

1 calories of Baking Powder, (0.25 tsp)


Nutrition & Calorie Comments  

Bake at 375 degrees (muffins). I did use 3/4 c. soy milk and whole wheat pastry flour. I was out of brown sugar so I used the 3/4 c. white sugar and a 1/2 tablespoon of molasses. Excellent flavor and texture. Submitted by:
LIBRARYLOVER1

(7/18/15)
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