Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.5 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 24.0 mg |
| Sodium | 103.8 mg |
| Potassium | 244.6 mg |
| Total Carbohydrate | 73.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.6 g |
| Protein | 10.7 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 7.8 % |
| Copper | 20.9 % |
| Folate | 1.3 % |
| Iron | 8.7 % |
| Magnesium | 15.1 % |
| Manganese | 20.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 13.5 % |
| Riboflavin | 6.7 % |
| Selenium | 3.8 % |
| Thiamin | 2.1 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten free chocolate mug brownie
View the full Gluten free chocolate mug brownie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten free chocolate mug brownie
180 calories of Bob's Red Mill Sweet White Rice Flour, (0.25 cup)
124 calories of Canola Oil, (1 tbsp)
120 calories of GF Sweet White Sorghum Flour, (0.25 cup)
78 calories of Half and Half Cream, (4 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Gluten free chocolate mug brownie
180 calories of Bob's Red Mill Sweet White Rice Flour, (0.25 cup)
124 calories of Canola Oil, (1 tbsp)
120 calories of GF Sweet White Sorghum Flour, (0.25 cup)
78 calories of Half and Half Cream, (4 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of Salt, (0.50 dash)
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