Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.2 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 144.0 mg |
| Sodium | 85.8 mg |
| Potassium | 686.1 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.2 g |
| Protein | 50.0 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.0 % |
| Copper | 0.9 % |
| Folate | 0.7 % |
| Iron | 2.3 % |
| Magnesium | 1.4 % |
| Manganese | 3.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.1 % |
| Selenium | 1.7 % |
| Thiamin | 1.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MY Country Boneless Ribs
View the full MY Country Boneless Ribs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MY Country Boneless Ribs
366 calories of Pork, Country Boneless Ribs, Roasted, (6 oz)
9 calories of Garlic powder, (1 tsp)
4 calories of Onion powder, (0.50 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Cumin (ground), (0.25 tsp)
Calories per serving of MY Country Boneless Ribs
366 calories of Pork, Country Boneless Ribs, Roasted, (6 oz)
9 calories of Garlic powder, (1 tsp)
4 calories of Onion powder, (0.50 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Cumin (ground), (0.25 tsp)
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