Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 540.0
Total Fat 17.3 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 105.0 mg
Sodium 163.0 mg
Potassium 1,188.6 mg
Total Carbohydrate 53.3 g
Dietary Fiber 6.9 g
Sugars 15.2 g
Protein 41.0 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 24.9 %
Vitamin C 86.8 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 3.5 %
Copper 18.1 %
Folate 11.8 %
Iron 10.9 %
Magnesium 14.5 %
Manganese 20.2 %
Niacin 13.5 %
Pantothenic Acid 7.2 %
Phosphorus 15.8 %
Riboflavin 5.4 %
Selenium 2.9 %
Thiamin 14.4 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops, Potatoes, and Apple Skillet

View the full Pork Chops, Potatoes, and Apple Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops, Potatoes, and Apple Skillet

285 calories of Pork Chops (center cut pork loin), (6 oz)

159 calories of Red Potato, (226.75 grams)

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.25 small)

5 calories of Garlic powder, (0.50 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of 2 tsp Italian Seasoning, (0.13 serving)


No nutrition or calorie comments found.