Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 129.4 mg |
| Potassium | 196.0 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.7 g |
| Protein | 4.3 g |
| Vitamin A | 102.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.2 % |
| Copper | 3.5 % |
| Folate | 5.5 % |
| Iron | 7.7 % |
| Magnesium | 3.5 % |
| Manganese | 8.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.9 % |
| Selenium | 0.5 % |
| Thiamin | 3.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Vegetable Soup
View the full Homemade Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Vegetable Soup
58 calories of Soup mix (dried) Iresistibles life smart (100 g or 1/2 cup), (16.67 gram)
17 calories of Carrots, raw, (0.67 medium)
10 calories of Onions, raw, (0.17 large)
9 calories of Leeks, (0.17 leek)
1 calories of OXO Stock cube - Beef, (0.08 serving)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)
0 calories of Water, tap, (250 mL)
Calories per serving of Homemade Vegetable Soup
58 calories of Soup mix (dried) Iresistibles life smart (100 g or 1/2 cup), (16.67 gram)
17 calories of Carrots, raw, (0.67 medium)
10 calories of Onions, raw, (0.17 large)
9 calories of Leeks, (0.17 leek)
1 calories of OXO Stock cube - Beef, (0.08 serving)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)
0 calories of Water, tap, (250 mL)