Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 227.5
Total Fat 12.6 g
Saturated Fat 10.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 44.9 mg
Sodium 873.7 mg
Potassium 766.1 mg
Total Carbohydrate 16.7 g
Dietary Fiber 4.6 g
Sugars 1.3 g
Protein 13.8 g
Vitamin A 43.2 %
Vitamin B-12 3.7 %
Vitamin B-6 21.1 %
Vitamin C 425.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 9.6 %
Copper 11.3 %
Folate 20.4 %
Iron 15.1 %
Magnesium 7.6 %
Manganese 29.6 %
Niacin 17.9 %
Pantothenic Acid 8.2 %
Phosphorus 13.4 %
Riboflavin 8.6 %
Selenium 5.1 %
Thiamin 6.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai-style Roasted Pepper & Cauliflower Curry with Crab


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai-style Roasted Pepper & Cauliflower Curry with Crab

106 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.25 cup)

46 calories of crab meat, blue crab, fresh, lump, (56.25 gram(s))

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

13 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.25 serving)

10 calories of Yellow Peppers (bell peppers), (0.19 pepper, large (3-3/4" long, 3" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Coconut Oil, (0.19 1tsp)

4 calories of Chicken Broth, (3.50 fl oz)

3 calories of Curry powder, (0.13 tbsp)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

1 calories of Cardamom, ground, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Garlic, (0.13 cloves)

0 calories of Salt, (0.13 tsp)


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