Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 372.0 mg |
| Sodium | 148.5 mg |
| Potassium | 221.6 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.9 g |
| Protein | 14.2 g |
| Vitamin A | 92.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 313.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.4 % |
| Copper | 3.0 % |
| Folate | 16.0 % |
| Iron | 7.2 % |
| Magnesium | 6.8 % |
| Manganese | 15.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.9 % |
| Selenium | 0.6 % |
| Thiamin | 2.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelette _2 Med Eggs
View the full Omelette _2 Med Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelette _2 Med Eggs
126 calories of Egg whole - medium per egg, (2 serving)
25 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (1 serving)
7 calories of Spinach, fresh, (1 cup)
6 calories of Green Peppers (bell peppers), (2 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Omelette _2 Med Eggs
126 calories of Egg whole - medium per egg, (2 serving)
25 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (1 serving)
7 calories of Spinach, fresh, (1 cup)
6 calories of Green Peppers (bell peppers), (2 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
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