Omelette _2 Med Eggs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 168.2
  • Total Fat: 8.2 g
  • Cholesterol: 372.0 mg
  • Sodium: 148.5 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.2 g

View full nutritional breakdown of Omelette _2 Med Eggs calories by ingredient


Introduction

Veggie Omlette Veggie Omlette
Number of Servings: 1

Ingredients

    2 serving Egg whole - medium per egg
    1 tbsp chopped Onions, raw
    2 tbsp Green Peppers (bell peppers)
    1 serving Mini Sweet Bell Peppers (3 peppers to a svg)
    1 cup Spinach, fresh

Directions

Spray skillet with non cooking spray, sauté onions, peppers, and spinach. Add 2 medium eggs. Let cook on one side. Once liquid eggs is dissolved, flip over in half. Let cook for 2-3 minutes and remove from stove.

Serving Size: makes 1 Omlette

Number of Servings: 1

Recipe submitted by SparkPeople user GINGER145.