Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.2 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 210.5 mg |
| Sodium | 503.8 mg |
| Potassium | 113.4 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.2 g |
| Protein | 18.6 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 5.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.4 % |
| Calcium | 25.1 % |
| Copper | 0.8 % |
| Folate | 6.8 % |
| Iron | 12.5 % |
| Magnesium | 0.6 % |
| Manganese | 1.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 10.5 % |
| Riboflavin | 10.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Bacon Cheese Muffin
View the full Egg Bacon Cheese Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Bacon Cheese Muffin
120 calories of *Thomas' Whole Grain English Muffin, (1 serving)
80 calories of Cheese, Sargento Natural Mild Cheddar Deli Style Sliced Cheddar Cheese (Svg=1 slice 21g), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
21 calories of Bacon - Oscar Mayer Center Cut 3 slices, (0.30 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Calories per serving of Egg Bacon Cheese Muffin
120 calories of *Thomas' Whole Grain English Muffin, (1 serving)
80 calories of Cheese, Sargento Natural Mild Cheddar Deli Style Sliced Cheddar Cheese (Svg=1 slice 21g), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
21 calories of Bacon - Oscar Mayer Center Cut 3 slices, (0.30 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))