Egg Bacon Cheese Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.2
  • Total Fat: 14.2 g
  • Cholesterol: 210.5 mg
  • Sodium: 503.8 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 18.6 g

View full nutritional breakdown of Egg Bacon Cheese Muffin calories by ingredient


Introduction

Breakfast Muffin Breakfast Muffin
Number of Servings: 1

Ingredients

    1.0 serving *Thomas' Whole Grain English Muffin
    1.0 large Egg, fresh, whole, raw
    0.3 serving Bacon - Oscar Mayer Center Cut 3 slices
    1.0 slice, medium (1/4" thick) Red Ripe Tomatoes
    1.0 serving Cheese, Sargento Natural Mild Cheddar Deli Style Sliced Cheddar Cheese (Svg=1 slice 21g)

Directions

Toast 1 whole grain English Muffin, fry bacon, scramble one egg, assemble - place cheese on bottom of muffin top with scrambled egg bacon and tomato, place in pan cheese side down for 30 seconds or until cheese starts to melt and enjoy.

Serving Size: 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user JAREYES.