Egg Bacon Cheese Muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 297.2
- Total Fat: 14.2 g
- Cholesterol: 210.5 mg
- Sodium: 503.8 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 3.2 g
- Protein: 18.6 g
View full nutritional breakdown of Egg Bacon Cheese Muffin calories by ingredient
Introduction
Breakfast Muffin Breakfast MuffinNumber of Servings: 1
Ingredients
-
1.0 serving *Thomas' Whole Grain English Muffin
1.0 large Egg, fresh, whole, raw
0.3 serving Bacon - Oscar Mayer Center Cut 3 slices
1.0 slice, medium (1/4" thick) Red Ripe Tomatoes
1.0 serving Cheese, Sargento Natural Mild Cheddar Deli Style Sliced Cheddar Cheese (Svg=1 slice 21g)
Directions
Toast 1 whole grain English Muffin, fry bacon, scramble one egg, assemble - place cheese on bottom of muffin top with scrambled egg bacon and tomato, place in pan cheese side down for 30 seconds or until cheese starts to melt and enjoy.
Serving Size: 1 serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user JAREYES.
Serving Size: 1 serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user JAREYES.