Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 28.0 mg |
| Sodium | 100.7 mg |
| Potassium | 171.3 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.4 g |
| Protein | 25.2 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 10.0 % |
| Copper | 2.9 % |
| Folate | 3.2 % |
| Iron | 8.2 % |
| Magnesium | 2.9 % |
| Manganese | 4.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.8 % |
| Selenium | 1.8 % |
| Thiamin | 2.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Tomato Basil Fillets
View the full Tilapia Tomato Basil Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Tomato Basil Fillets
110 calories of Fish, frozen: Kirkland Signature, Tilapia Loins, 4 oz (113g)/serving, (1 serving)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Basil, (0.75 tbsp)
0 calories of Lemon Peel, (0.50 tsp)
Calories per serving of Tilapia Tomato Basil Fillets
110 calories of Fish, frozen: Kirkland Signature, Tilapia Loins, 4 oz (113g)/serving, (1 serving)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Basil, (0.75 tbsp)
0 calories of Lemon Peel, (0.50 tsp)