Tilapia Tomato Basil Fillets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 164.8
- Total Fat: 5.6 g
- Cholesterol: 28.0 mg
- Sodium: 100.7 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.9 g
- Protein: 25.2 g
View full nutritional breakdown of Tilapia Tomato Basil Fillets calories by ingredient
Introduction
Mediterranean DishMediterranean Dish
Number of Servings: 4
Ingredients
-
2 fl oz Lemon Juice
2 1tsp Olive Oil
4 serving Fish, frozen: Kirkland Signature, Tilapia Loins, 4 oz (113g)/serving (by SONNYG1)
2 tsp Lemon Peel
3 tbsp Basil
4 plum tomato Red Ripe Tomatoes
3 tbsp Parmesan Cheese, grated
Directions
Heat oven to 400F. Peel and dice tomatoes.Spray 2 qt glass baking dish with cooking spray. In shallow dish, combine lemon juice, peel and oil. Dip fillets into lemon mixture turning to coat. Place in baking dish.
Sprinkle basil, salt and pepper over fillets. Spoon tomatoes over fillets. Sprinkle with cheese. Cover with foil. Bake 15 to 20 minutes or until fish flakes easily with fork.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ICEDIVA2.
Sprinkle basil, salt and pepper over fillets. Spoon tomatoes over fillets. Sprinkle with cheese. Cover with foil. Bake 15 to 20 minutes or until fish flakes easily with fork.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ICEDIVA2.