Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.1 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 161.2 mg |
| Sodium | 572.7 mg |
| Potassium | 151.3 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.3 g |
| Protein | 14.2 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.7 % |
| Vitamin D | 10.8 % |
| Vitamin E | 0.9 % |
| Calcium | 32.7 % |
| Copper | 0.7 % |
| Folate | 5.1 % |
| Iron | 6.4 % |
| Magnesium | 3.3 % |
| Manganese | 0.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 26.0 % |
| Riboflavin | 17.0 % |
| Selenium | 6.2 % |
| Thiamin | 6.9 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Onion Pie
View the full Spring Onion Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Onion Pie
97 calories of Gruyere Cheese, (0.83 oz)
52 calories of Flour - Gold medal all purpose flour, (0.13 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
34 calories of Butter, unsalted, (0.33 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
8 calories of Spring onion, (1.67 serving)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Spring Onion Pie
97 calories of Gruyere Cheese, (0.83 oz)
52 calories of Flour - Gold medal all purpose flour, (0.13 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
34 calories of Butter, unsalted, (0.33 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
8 calories of Spring onion, (1.67 serving)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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