Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.2 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 315.0 mg |
| Sodium | 230.8 mg |
| Potassium | 143.7 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.5 g |
| Protein | 14.2 g |
| Vitamin A | 44.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.1 % |
| Copper | 1.6 % |
| Folate | 1.9 % |
| Iron | 5.9 % |
| Magnesium | 3.2 % |
| Manganese | 8.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.5 % |
| Selenium | 0.6 % |
| Thiamin | 1.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelette with Mix Veg
View the full Omelette with Mix Veg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelette with Mix Veg
132 calories of Nutriplus Egg, (1.50 serving)
45 calories of extra virgin borges, (5 gram)
24 calories of Chili powder, (1 tbsp)
18 calories of Mix veg kawan, (20 gram)
0 calories of Salt, (1 dash)
Calories per serving of Omelette with Mix Veg
132 calories of Nutriplus Egg, (1.50 serving)
45 calories of extra virgin borges, (5 gram)
24 calories of Chili powder, (1 tbsp)
18 calories of Mix veg kawan, (20 gram)
0 calories of Salt, (1 dash)