Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.2 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 212.4 mg |
| Sodium | 513.8 mg |
| Potassium | 537.6 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.0 g |
| Protein | 23.6 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 24.9 % |
| Vitamin D | 15.7 % |
| Vitamin E | 3.5 % |
| Calcium | 28.0 % |
| Copper | 7.1 % |
| Folate | 9.0 % |
| Iron | 8.0 % |
| Magnesium | 7.9 % |
| Manganese | 3.7 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 18.2 % |
| Riboflavin | 23.1 % |
| Selenium | 13.2 % |
| Thiamin | 15.4 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy eggs
View the full Spicy eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy eggs
137 calories of Chorizo, pork and beef, (30 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of low fat swiss cheese slice, (22 gram(s))
40 calories of Olive Oil, (1 1tsp)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
13 calories of Onions, raw, (0.50 small)
7 calories of Mushrooms, fresh, (3 small)
Calories per serving of Spicy eggs
137 calories of Chorizo, pork and beef, (30 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of low fat swiss cheese slice, (22 gram(s))
40 calories of Olive Oil, (1 1tsp)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
13 calories of Onions, raw, (0.50 small)
7 calories of Mushrooms, fresh, (3 small)
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