Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.7 | Total Fat | 34.8 g |
|---|---|
| Saturated Fat | 22.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 327.4 mg |
| Sodium | 1,021.3 mg |
| Potassium | 130.5 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 8.3 g |
| Sugars | 0.4 g |
| Protein | 16.5 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 17.6 % |
| Vitamin E | 0.0 % |
| Calcium | 4.3 % |
| Copper | 0.2 % |
| Folate | 10.6 % |
| Iron | 8.6 % |
| Magnesium | 0.3 % |
| Manganese | 10.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 17.7 % |
| Riboflavin | 17.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coops Kitchen Keto - Spiced pancake
View the full Coops Kitchen Keto - Spiced pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coops Kitchen Keto - Spiced pancake
195 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1.50 tbsp)
165 calories of ^ Coconut flour - 1 tablespoon - 62.5, (2.66 tbsp)
127 calories of Egg, fresh, whole, raw, (2 medium)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of SweetLeaf Stevia Plus (loose powder, not packet 1/4 tsp = 500mg), (0.50 tsp)
Calories per serving of Coops Kitchen Keto - Spiced pancake
195 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1.50 tbsp)
165 calories of ^ Coconut flour - 1 tablespoon - 62.5, (2.66 tbsp)
127 calories of Egg, fresh, whole, raw, (2 medium)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of SweetLeaf Stevia Plus (loose powder, not packet 1/4 tsp = 500mg), (0.50 tsp)