Coops Kitchen Keto - Spiced pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 489.7
- Total Fat: 34.8 g
- Cholesterol: 327.4 mg
- Sodium: 1,021.3 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 8.3 g
- Protein: 16.5 g
View full nutritional breakdown of Coops Kitchen Keto - Spiced pancake calories by ingredient
Introduction
Low Carb Ketogenic pancake with ginger and cinnamon .server with some macadamia nut butter and a few blueberry for breakfast add a dollop of pure whipped cream and call it dessert Low Carb Ketogenic pancake with ginger and cinnamon .server with some macadamia nut butter and a few blueberry for breakfast add a dollop of pure whipped cream and call it dessertNumber of Servings: 1
Ingredients
-
2 medium Egg, fresh, whole, raw
2.66 tbsp ^ Coconut flour - 1 tablespoon - 62.5 (by SCRAPPYMELLA)
.25 tsp Baking Soda
1.5 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
.25 tsp Salt
.25 tsp Ginger, ground
.25 tsp Cinnamon, ground
.5 tsp SweetLeaf Stevia Plus (loose powder, not packet 1/4 tsp = 500mg) (by PROVERBS31JULIA)
Tips
This is a great recipe for replacing the spice for garlic and onion powder, add rosemary or Caraway. You can make these sweet or savory to your taste. Make a batch and freeze them and pop them in the oven or a toaster. do not microwave it changes the texture.
Directions
whisk wet ingredients together
mix dry ingredients together
combine
heat a pan Medium High, oil or butter in the pan
cook on one side till brown and crisp flip, another min on the other side . serve warm or use for a sandwich bread.
Serving Size: This is a single recipe / makes 4 nice pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user CRICK12345.
mix dry ingredients together
combine
heat a pan Medium High, oil or butter in the pan
cook on one side till brown and crisp flip, another min on the other side . serve warm or use for a sandwich bread.
Serving Size: This is a single recipe / makes 4 nice pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user CRICK12345.