Coops Kitchen Keto - Spiced pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 489.7
  • Total Fat: 34.8 g
  • Cholesterol: 327.4 mg
  • Sodium: 1,021.3 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 8.3 g
  • Protein: 16.5 g

View full nutritional breakdown of Coops Kitchen Keto - Spiced pancake calories by ingredient


Introduction

Low Carb Ketogenic pancake with ginger and cinnamon .server with some macadamia nut butter and a few blueberry for breakfast add a dollop of pure whipped cream and call it dessert Low Carb Ketogenic pancake with ginger and cinnamon .server with some macadamia nut butter and a few blueberry for breakfast add a dollop of pure whipped cream and call it dessert
Number of Servings: 1

Ingredients

    2 medium Egg, fresh, whole, raw
    2.66 tbsp ^ Coconut flour - 1 tablespoon - 62.5 (by SCRAPPYMELLA)
    .25 tsp Baking Soda
    1.5 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    .25 tsp Salt
    .25 tsp Ginger, ground
    .25 tsp Cinnamon, ground
    .5 tsp SweetLeaf Stevia Plus (loose powder, not packet 1/4 tsp = 500mg) (by PROVERBS31JULIA)

Tips

This is a great recipe for replacing the spice for garlic and onion powder, add rosemary or Caraway. You can make these sweet or savory to your taste. Make a batch and freeze them and pop them in the oven or a toaster. do not microwave it changes the texture.


Directions

whisk wet ingredients together
mix dry ingredients together
combine
heat a pan Medium High, oil or butter in the pan
cook on one side till brown and crisp flip, another min on the other side . serve warm or use for a sandwich bread.

Serving Size: This is a single recipe / makes 4 nice pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user CRICK12345.