Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 145.2
Total Fat 11.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 13.5 mg
Potassium 366.6 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.6 g
Sugars 1.3 g
Protein 5.5 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 3.5 %
Copper 5.6 %
Folate 20.6 %
Iron 5.8 %
Magnesium 5.3 %
Manganese 6.5 %
Niacin 10.3 %
Pantothenic Acid 10.2 %
Phosphorus 5.3 %
Riboflavin 10.3 %
Selenium 0.2 %
Thiamin 5.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Avacado Yogurt Dip

View the full Creamy Avacado Yogurt Dip Recipe & Instructions
Submitted by: BKATKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Avacado Yogurt Dip

125 calories of avacado 1 medium, (0.50 serving)

18 calories of Yogurt Plain Greek Yogurt, non-fat, (0.13 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Cilantro, raw, (0.75 tbsp)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (1.50 tsp)


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