Creamy Avacado Yogurt Dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.2
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.5 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.5 g

View full nutritional breakdown of Creamy Avacado Yogurt Dip calories by ingredient
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Introduction

This healthy Creamy Avocado Yogurt Dip is simple to make and is great for parties or snack time. Serve with pita chips, tortilla chips, or cut up vegetables. This healthy Creamy Avocado Yogurt Dip is simple to make and is great for parties or snack time. Serve with pita chips, tortilla chips, or cut up vegetables.
Number of Servings: 4

Ingredients

    0.5 cup Yogurt Plain Greek Yogurt, non-fat
    2 serving avacado 1 medium
    1 clove Garlic
    3 tbsp Cilantro, raw
    1 pepper Jalapeno Peppers
    6 tsp Lime Juice - ReaLime 100% Lime Juice
    0.25 tsp Cumin seed

Directions

DIRECTIONS:
1. Place the yogurt, avocados, garlic, cilantro, jalapeņo, lime juice, and cumin in a blender or food processor. Mix until smooth. Season with salt and pepper, to taste.

2. Scrape dip into a serving bowl and serve with pita chips, tortilla chips, or cut up veggies.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user BKATKA.

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