Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 49.1 mg |
| Sodium | 316.8 mg |
| Potassium | 259.4 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.5 g |
| Protein | 27.4 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 45.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 8.0 % |
| Copper | 2.7 % |
| Folate | 34.0 % |
| Iron | 17.2 % |
| Magnesium | 6.2 % |
| Manganese | 4.2 % |
| Niacin | 45.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 14.2 % |
| Riboflavin | 15.9 % |
| Selenium | 16.7 % |
| Thiamin | 32.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken BLT Pasta Salad
View the full Chicken BLT Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken BLT Pasta Salad
158 calories of Barilla Plus Elbow pasta(1 Cup cooked), (0.75 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
20 calories of Dannon Oikos Greek Nonfat Yogurt 0% Plain 5.3 oz, (0.25 serving)
7 calories of Onions, raw, (0.13 large)
3 calories of Arugula, (0.50 cup)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Chicken BLT Pasta Salad
158 calories of Barilla Plus Elbow pasta(1 Cup cooked), (0.75 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
20 calories of Dannon Oikos Greek Nonfat Yogurt 0% Plain 5.3 oz, (0.25 serving)
7 calories of Onions, raw, (0.13 large)
3 calories of Arugula, (0.50 cup)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)
Calories in Similar Recipes
- Quick and easy creamy vegan mac & cheese