Chicken BLT Pasta Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 350.9
  • Total Fat: 8.9 g
  • Cholesterol: 49.1 mg
  • Sodium: 316.8 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 27.4 g

View full nutritional breakdown of Chicken BLT Pasta Salad calories by ingredient


Introduction

lightened up with greek yogurt lightened up with greek yogurt
Number of Servings: 4

Ingredients

    3 C cooked rotini or elbow macaroni
    8 ounces Chicken Breast (cooked), no skin, roasted
    3 medium slices bacon, cooked and crumbled
    .5 large red Onions, raw, chopped
    1 dry pint grape tomatoes, halved
    2 cup Arugula
    1 serving Dannon Oikos Greek Nonfat Yogurt 0% Plain 5.3 oz
    4 tbsp Mayonnaise, Hellman's Light
    .5 tbsp Basil
    1 tsp Garlic powder
    .5 tbsp Cider Vinegar

Directions

Cook your pasta, chicken, and bacon and allow to cool. Combine yogurt, mayonnaise, basil, garlic powder, cider vinegar, and salt and pepper to make dressing. Combine pasta, chicken, bacon, and vegetables, add dressing, and stir. Serve chilled.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JIFJACOB.