Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.0 mg |
| Potassium | 235.0 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 8.4 g |
| Protein | 1.9 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.2 % |
| Copper | 1.2 % |
| Folate | 2.0 % |
| Iron | 2.5 % |
| Magnesium | 1.4 % |
| Manganese | 15.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.4 % |
| Riboflavin | 1.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crisp Fruity Blast
View the full Crisp Fruity Blast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crisp Fruity Blast
72 calories of 1/2 fresh avocado, (0.50 serving)
45 calories of Small Banana 6 inch, (0.50 serving)
15 calories of Raspberries, (0.25 cup)
14 calories of Mango Chunks, frozen VIP-Use Like Fresh, (0.25 cup)
0 calories of Bigelow Green Tea with Mint, (0.50 serving)
Calories per serving of Crisp Fruity Blast
72 calories of 1/2 fresh avocado, (0.50 serving)
45 calories of Small Banana 6 inch, (0.50 serving)
15 calories of Raspberries, (0.25 cup)
14 calories of Mango Chunks, frozen VIP-Use Like Fresh, (0.25 cup)
0 calories of Bigelow Green Tea with Mint, (0.50 serving)
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