Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 514.2
Total Fat 33.1 g
Saturated Fat 14.2 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 12.5 g
Cholesterol 308.9 mg
Sodium 1,403.6 mg
Potassium 484.3 mg
Total Carbohydrate 22.0 g
Dietary Fiber 1.1 g
Sugars 6.8 g
Protein 30.9 g
Vitamin A 27.7 %
Vitamin B-12 35.2 %
Vitamin B-6 18.6 %
Vitamin C 31.2 %
Vitamin D 25.3 %
Vitamin E 2.0 %
Calcium 40.2 %
Copper 8.8 %
Folate 19.4 %
Iron 16.7 %
Magnesium 8.7 %
Manganese 10.5 %
Niacin 19.0 %
Pantothenic Acid 8.9 %
Phosphorus 48.2 %
Riboflavin 42.5 %
Selenium 30.8 %
Thiamin 36.6 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast casserole

View the full Breakfast casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast casserole

187 calories of Pork Sausage, (1.88 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

114 calories of Cheddar Cheese, (0.25 cup, shredded)

90 calories of Egg, fresh, whole, raw, (1.25 large)

83 calories of White Bread, (1.25 slice)

39 calories of Milk, 1%, (0.38 cup)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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