Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 279.5 mg |
| Sodium | 759.6 mg |
| Potassium | 237.6 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.5 g |
| Protein | 30.9 g |
| Vitamin A | 190.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 86.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 14.8 % |
| Copper | 2.2 % |
| Folate | 4.1 % |
| Iron | 39.8 % |
| Magnesium | 3.3 % |
| Manganese | 5.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.5 % |
| Selenium | 0.1 % |
| Thiamin | 2.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken-Garbanzo salad
View the full Chicken-Garbanzo salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken-Garbanzo salad
90 calories of Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, (1.50 serving)
78 calories of Egg Hard Boiled (1 serving = 1 large egg boiled), (1 serving)
60 calories of Simple Truth Organic Garbanzo Beans (1/2 cup 130 g), (65 gram(s))
23 calories of Earthbound Farm - Mixed Baby Greens, (3 cup)
14 calories of Cucumber (with peel), (1 cup slices)
6 calories of Onions, raw, (1.50 tbsp chopped)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Pompeian White Wine Vinegar, (0.66 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
Calories per serving of Chicken-Garbanzo salad
90 calories of Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, (1.50 serving)
78 calories of Egg Hard Boiled (1 serving = 1 large egg boiled), (1 serving)
60 calories of Simple Truth Organic Garbanzo Beans (1/2 cup 130 g), (65 gram(s))
23 calories of Earthbound Farm - Mixed Baby Greens, (3 cup)
14 calories of Cucumber (with peel), (1 cup slices)
6 calories of Onions, raw, (1.50 tbsp chopped)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Pompeian White Wine Vinegar, (0.66 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
Calories in Similar Recipes
- This is good over quinoa or brown rice.