Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.5 mg |
| Sodium | 35.4 mg |
| Potassium | 1.3 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.5 g |
| Protein | 1.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coops Kitchen Coconut mounds
View the full Coops Kitchen Coconut mounds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coops Kitchen Coconut mounds
31 calories of Bob's Red Mill Coconut Flour (1/2 cup=8 tbsp=1 serving), (0.13 serving)
22 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.17 tbsp)
13 calories of Kerry's Gold Pure Irish Grass-Fed Butter (Unsalted), (0.13 tbsp)
10 calories of Sunfood Nutrition Organic Cacao Butter, (0.08 tbsp)
9 calories of lets do it coconut shredded for baking, (0.50 tbsp)
4 calories of Heavy Whipping Cream, (0.08 tbsp)
2 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (0.03 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of maple extract, (0.04 tsp)
0 calories of Erythritol, (0.33 tsp)
0 calories of liquid stevia (5 drops), (0.08 serving)
0 calories of Salt, (0.04 dash)
Calories per serving of Coops Kitchen Coconut mounds
31 calories of Bob's Red Mill Coconut Flour (1/2 cup=8 tbsp=1 serving), (0.13 serving)
22 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.17 tbsp)
13 calories of Kerry's Gold Pure Irish Grass-Fed Butter (Unsalted), (0.13 tbsp)
10 calories of Sunfood Nutrition Organic Cacao Butter, (0.08 tbsp)
9 calories of lets do it coconut shredded for baking, (0.50 tbsp)
4 calories of Heavy Whipping Cream, (0.08 tbsp)
2 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (0.03 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of maple extract, (0.04 tsp)
0 calories of Erythritol, (0.33 tsp)
0 calories of liquid stevia (5 drops), (0.08 serving)
0 calories of Salt, (0.04 dash)
Calories in Similar Recipes
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