Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 163.6
Total Fat 4.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 24.9 mg
Sodium 243.3 mg
Potassium 79.3 mg
Total Carbohydrate 29.2 g
Dietary Fiber 1.8 g
Sugars 11.9 g
Protein 4.1 g
Vitamin A 3.3 %
Vitamin B-12 0.8 %
Vitamin B-6 0.4 %
Vitamin C 0.2 %
Vitamin D 3.1 %
Vitamin E 0.3 %
Calcium 5.8 %
Copper 0.7 %
Folate 0.6 %
Iron 7.3 %
Magnesium 0.4 %
Manganese 4.0 %
Niacin 3.4 %
Pantothenic Acid 0.0 %
Phosphorus 1.9 %
Riboflavin 3.4 %
Selenium 0.2 %
Thiamin 4.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shar's Delicious Oat Muffins

View the full Shar's Delicious Oat Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shar's Delicious Oat Muffins

40 calories of Flour - Gold medal all purpose flour, (0.10 cup)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

8 calories of Butter, salted, (0.08 tbsp)

6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Brown Sugar, (0.08 tsp unpacked)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.06 tsp)


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