Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.0 | Total Fat | 27.9 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 105.7 mg |
| Sodium | 754.8 mg |
| Potassium | 222.3 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.9 g |
| Protein | 9.6 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 38.2 % |
| Calcium | 17.9 % |
| Copper | 4.1 % |
| Folate | 7.3 % |
| Iron | 9.0 % |
| Magnesium | 19.4 % |
| Manganese | 7.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 14.3 % |
| Riboflavin | 8.2 % |
| Selenium | 3.9 % |
| Thiamin | 1.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swedish buns
View the full Swedish buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swedish buns
120 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.75 serving)
75 calories of Sour Cream, (0.13 cup)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Now Psyllium Husk Powder, (0.50 tbsp)
15 calories of Sunflower Seeds, without salt, (0.09 oz)
15 calories of Flaxseed, (0.25 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Swedish buns
120 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.75 serving)
75 calories of Sour Cream, (0.13 cup)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Now Psyllium Husk Powder, (0.50 tbsp)
15 calories of Sunflower Seeds, without salt, (0.09 oz)
15 calories of Flaxseed, (0.25 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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