Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.2 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 56.7 mg |
| Sodium | 927.7 mg |
| Potassium | 637.4 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 12.2 g |
| Sugars | 4.9 g |
| Protein | 23.6 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 7.2 % |
| Copper | 14.8 % |
| Folate | 42.8 % |
| Iron | 16.6 % |
| Magnesium | 15.2 % |
| Manganese | 31.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 18.2 % |
| Riboflavin | 6.9 % |
| Selenium | 9.5 % |
| Thiamin | 13.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Malena's Taco Soup (Patti)
View the full Malena's Taco Soup (Patti) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Malena's Taco Soup (Patti)
121 calories of Chicken - Extra Lean Ground chicken, (75.58 gram(s))
77 calories of Beans, pinto, (0.33 cup)
40 calories of Beans, pinto, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
20 calories of Corn, canned, Kroger sweet golden corn (1/2 cup serving), (0.25 serving)
20 calories of Coconut Oil, (0.17 tbsp)
14 calories of Tomato Sauce, Hunts Sauce, (0.17 cup)
9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
3 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.42 serving)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.17 dash)
Calories per serving of Malena's Taco Soup (Patti)
121 calories of Chicken - Extra Lean Ground chicken, (75.58 gram(s))
77 calories of Beans, pinto, (0.33 cup)
40 calories of Beans, pinto, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
20 calories of Corn, canned, Kroger sweet golden corn (1/2 cup serving), (0.25 serving)
20 calories of Coconut Oil, (0.17 tbsp)
14 calories of Tomato Sauce, Hunts Sauce, (0.17 cup)
9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
3 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.42 serving)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.17 dash)
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