Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.4 | Total Fat | 37.6 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 14.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 740.5 mg |
| Potassium | 673.0 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 10.7 g |
| Sugars | 0.5 g |
| Protein | 11.0 g |
| Vitamin A | 48.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 66.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.9 % |
| Calcium | 17.3 % |
| Copper | 20.0 % |
| Folate | 32.6 % |
| Iron | 29.9 % |
| Magnesium | 11.7 % |
| Manganese | 37.0 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 11.8 % |
| Riboflavin | 8.4 % |
| Selenium | 2.5 % |
| Thiamin | 12.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Main meal salad (Vegan)
View the full Main meal salad (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Main meal salad (Vegan)
180 calories of Tahini, Organic Nut Butter, (2 tbsp)
119 calories of Olive Oil, (1 tbsp)
61 calories of Black Olives, (9 jumbo)
23 calories of Hummus, (1 tbsp)
21 calories of Onions, raw, (4 slice, medium (1/8" thick))
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
13 calories of Red Ripe Tomatoes, (1 plum tomato)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
4 calories of Lemon Juice, (15 mL)
1 calories of Radishes, (1 medium (3/4" to 1" dia))
Calories per serving of Main meal salad (Vegan)
180 calories of Tahini, Organic Nut Butter, (2 tbsp)
119 calories of Olive Oil, (1 tbsp)
61 calories of Black Olives, (9 jumbo)
23 calories of Hummus, (1 tbsp)
21 calories of Onions, raw, (4 slice, medium (1/8" thick))
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
13 calories of Red Ripe Tomatoes, (1 plum tomato)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
4 calories of Lemon Juice, (15 mL)
1 calories of Radishes, (1 medium (3/4" to 1" dia))