Main meal salad (Vegan)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 449.4
  • Total Fat: 37.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 740.5 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 10.7 g
  • Protein: 11.0 g

View full nutritional breakdown of Main meal salad (Vegan) calories by ingredient


Introduction

A satisfying salad. Can add seeds, nuts etc. (not included in nutritional count). Non-vegetarians may wish to add a hard boiled egg, chopped chicken/fish etc., but watch the total calories.
This is designed as a meal for one, but can be split into two or three as a side salad too. A satisfying salad. Can add seeds, nuts etc. (not included in nutritional count). Non-vegetarians may wish to add a hard boiled egg, chopped chicken/fish etc., but watch the total calories.
This is designed as a meal for one, but can be split into two or three as a side salad too.
Number of Servings: 1

Ingredients

    1 tbsp Olive Oil
    15 mL Lemon Juice
    9 jumbo Black Olives
    0.50 cucumber (8-1/4") (with peel)
    1 cup, shredded Romaine Lettuce
    4 slice, medium (1/8" thick) Onions, raw
    1 medium (3/4" to 1" dia) Radishes
    1 plum tomato Red Ripe Tomatoes
    1 tbsp Hummus
    2 tbsp Organic Tehina (Tahini)

Directions

Shred lettuce, cut up other vegetables. Mix well with the hummus, tahini, olive oil and lemon juice. Bon appetit.

Serving Size: Serves one