Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 90.0 mg |
| Sodium | 2,617.2 mg |
| Potassium | 763.2 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.6 g |
| Protein | 28.6 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 16.0 % |
| Copper | 16.7 % |
| Folate | 11.9 % |
| Iron | 16.9 % |
| Magnesium | 7.9 % |
| Manganese | 41.3 % |
| Niacin | 31.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 18.8 % |
| Riboflavin | 9.9 % |
| Selenium | 9.6 % |
| Thiamin | 7.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Gumbo
View the full Homemade Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Gumbo
121 calories of Sausage, Smoked Andouille Chicken Sausage Trader Joe's YUM, (0.67 serving)
60 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (0.50 serving)
12 calories of Okra, (0.33 cup slices)
11 calories of Average Roma Tomato, (0.67 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
4 calories of Garlic, (0.83 clove)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Thyme, ground, (0.33 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Bay Leaf, (0.50 tsp, crumbled)
0 calories of Tony Chachere's Creole Seasoning, (0.58 tsp)
Calories per serving of Homemade Gumbo
121 calories of Sausage, Smoked Andouille Chicken Sausage Trader Joe's YUM, (0.67 serving)
60 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (0.50 serving)
12 calories of Okra, (0.33 cup slices)
11 calories of Average Roma Tomato, (0.67 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
4 calories of Garlic, (0.83 clove)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Thyme, ground, (0.33 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Bay Leaf, (0.50 tsp, crumbled)
0 calories of Tony Chachere's Creole Seasoning, (0.58 tsp)
Nutrition & Calorie Comments