Homemade Gumbo
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 242.6
- Total Fat: 8.2 g
- Cholesterol: 90.0 mg
- Sodium: 2,617.2 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 4.6 g
- Protein: 28.6 g
View full nutritional breakdown of Homemade Gumbo calories by ingredient
Introduction
Use chicken andouille and omit the oil to keep this recipe light, but still oh-so-filling and tasty Use chicken andouille and omit the oil to keep this recipe light, but still oh-so-filling and tastyNumber of Servings: 6
Ingredients
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4 serving Sausage, Smoked Andouille Chicken Sausage Trader Joe's YUM
3 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz
4 serving Average Roma Tomato (by RUCGIEB)
3 stalk, medium (7-1/2" - 8" lon Celery, raw
2 serving 1 Med. Green Bell Pepper
5 clove Garlic
2 cup slices Okra
2 tsp Thyme, ground
1 cup, chopped Onions, raw
1 tsp Pepper, red or cayenne
6 cup (8 fl oz) Chicken Broth
3 tsp, crumbled Bay Leaf
3.5 tsp Tony Chachere's Creole Seasoning
Tips
Original recipe calls for 1 tsp salt and 1 cup oil; I did not find that it needed either.
Directions
Combine all ingredients in a large pot - 3 whole bay leaves (did not have that option when adding ingredients). Bring to a boil, then reduce heat to low and let simmer 4-6 hours. Return to a boil. Mix 3 Tbs cornstarch with one-quarter cup water and stir in to boiling gumbo. Continue stirring until broth thickens.
Serve plain or with a scoop of rice on top.
Serving Size: 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user K80DALY.
Serve plain or with a scoop of rice on top.
Serving Size: 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user K80DALY.
Member Ratings For This Recipe
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